Tips for Dealing with Chronic Back Pain Effectively

Suffering from chronic back pain can be an agonizing experience for many reasons. The pain grows over time from mild to persistent. For novices, there are multiple ways to identify whether your back pain is chronic or acute.

If you’ve been suffering from recurring back pain that keeps worsening in severity, you may be suffering from chronic pain. Dealing with chronic pain can be quite difficult but it is not impossible. Here are a few things you can do to administer to your chronic pain effectively:

Identify the type of pain

Pain management is not difficult if you know what to look for. The first thing you should do is to identify the type of pain you are suffering from. Identification makes it easier for you to manage and even control your chronic pain.

Generally, all chronic pains are classified into two categories:

  • Nociceptive pain
  • Neuropathic pain

Nociceptive pain – This type of pain occurs as a result of body tissue damage. It can also occur as a result of benign pathology, growth of tumor or cancer cells near or around the spinal cord. The pain occurs sharply and is often unbearable.

Neuropathic pain – This type occurs when one or more nerves that connect the spinal cord to the brain get damaged. It can occur as a result of an accident, consumption of intoxicants and alcohol, irregular diets and infections.

Administering your Chronic Pain

Once you have identified the type of chronic pain you are suffering from, you can start with administering and controlling techniques:

Focus Alteration

Most types of chronic pain can be effectively controlled by altering your focus to something else. This technique allows the mind to divert attention away from the pain. It allows the mind to send an altered sensation to the body that helps the body to concentrate on something else. For example, having a thought of sleep will alter your mind to focus on sleep instead of your chronic pain.

Sensor splitting

You can use this technique to reduce the effects of your chronic pain. In this technique, your mind will divide the sensation into different categories that will reduce the effect of your chronic back pain. For example, your mind will make the body think of having multiple sensations such as burning, knee pain, headache etc. This will allow the mind to send multiple but weak signals of experiencing different sensations simultaneously, resulting in reducing your chronic pain.

If you are looking for back pain management in Bradenton, Acupuncture center of Bradenton can help you manage and even cure it. For more information on chronic back pain treatment, visit their website and find how you can manage your chronic back pain.