How Effective Is Acupuncture Against Smoking?

Smoking is a complicated addiction. If you are a smoker, you have probably made several failed attempts to quit smoking. However, this doesn’t mean that you just give up and do nothing about it.

Acupuncture therapy is one method you should consider.

Many people believe that acupuncture alone can stop their smoking habit. However, there’s more to that. As mentioned earlier, smoking is a complicated addiction which is why it is important to manage your expectations when receiving acupuncture treatment.

To understand the role of acupuncture against smoking, let us look at how effective acupuncture is:

Acupuncture Reduces Cravings

There is definite evidence that acupuncture can reduce cravings for cigarettes, which could prove to be a defining factor when seeking to become a non-smoker. A study published in NCBI reports that a 4-week acupuncture regimen can greatly reduce the number of cigarettes smoked and helps in quitting smoking altogether. When cravings are controlled on a regular basis through acupuncture, it is unlikely that an individual will want to smoke again.

There is also a point in the body called “Tim Mee” just above the wrist, which can also be regarded as a “stop smoking” button. It rewires the brain so that the taste of cigarettes changes for the smoker, and the cravings for them are reduced.

However, it is important to note that this point will not be enough to stop smoking altogether, which is why it is important to manage expectations when visiting an acupuncturist.

Acupuncture won’t change habits

Some people smoke out of habit rather than an addiction to nicotine. While acupuncture can help in controlling the cravings, it can hardly change a habit.

Consult with your acupuncturist about your smoking habit, so that you know whether acupuncture will work for you or not.

Acupressure Points

In addition to acupuncture, you can also try acupressure points which will help you whenever you have a strong craving.

Ears are great acupressure points to release endorphins in your body and control cravings. You can massage your ears in gentle circular motions and give your earlobes gentle pulls. You can do this anytime you experience a strong craving. Also consult with your acupuncturist to know specific points you should be massaging.

If you are looking for an acupuncture clinic in Bradenton, FL, get in touch with us. We specialize in helping smokers, and have helped numerous smokers quit cigarettes and take a step to a new, and healthier life!